Archive for September 2018
How Exercise Makes Your Healthier!
If you keep thinking exercise is just for weight loss- read on for more benefits! • Weight Loss/maintaining a healthy weight• Improves libido• Reduces the risk of osteoporosis, high blood pressure, diabetes, heart disease, as well as many other life-threatening diseases• Self-esteem and mood become more positive• Fewer pain injuries• Develop more muscular endurance• Strength,…Read More
Paleo Diet – Yay or Nay?
Have you heard about the paleo diet? The paleo diet is based on what our paleolithic ancestors ate: meat, seafood, vegetables, fruits, healthy fats- avocados, olive oil, nuts, It eliminates: grains, legumes (beans, peas, peanuts), dairy, alcohol, added sugars, processed foods This means no more ice cream, peanut butter, and jelly sandwiches, or adult beverages. Well, that makes a lot of sense. Those are calorie-dense…Read More
What’s Your Goal?
Motivation comes from having a goal. What is your goal? If you would like to get in awesome shape, ask yourself why that is… Take a minute to really uncover the reason that you want to lose the weight and/or tone up. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’…Read More