How Exercise Makes Your Healthier!

How Exercise Makes Your Healthier!

If you keep thinking exercise is just for weight loss- read on for more benefits! • Weight Loss/maintaining a healthy weight • Improves libido • Reduces the risk of osteoporosis, high blood pressure, diabetes, heart disease, as well as many other life-threatening...
Paleo Diet – Yay or Nay?

Paleo Diet – Yay or Nay?

Have you heard about the paleo diet? The paleo diet is based on what our paleolithic ancestors ate: meat, seafood, vegetables, fruits, healthy fats- avocados, olive oil, nuts, It eliminates: grains, legumes (beans, peas, peanuts), dairy, alcohol, added...
What’s Your Goal?

What’s Your Goal?

Motivation comes from having a goal. What is your goal? If you would like to get in awesome shape, ask yourself why that is… Take a minute to really uncover the reason that you want to lose the weight and/or tone up. Don’t say something vague like you want to...