Blog/Events

How Breakfast Can Make or Break Your Day

Do you plan to make a healthy breakfast, but... Don't have time in the morning? End up having food go bad because you didn't use it? Don't have the energy to cook in the am? Yup, if you got up Monday morning and only had a granola bar to eat, you've failed to change...

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To Walk or Lift Weights?

For the last few decades, cardio has been the recommended exercise for losing weight. So, we've created a nation that walks or runs for exercise. Weightlifting was used for toning up before spring break or for men to "get big". Fitness professionals have learned that...

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How Exercise Makes Your Healthier!

If you keep thinking exercise is just for weight loss- read on for more benefits! • Weight Loss/maintaining a healthy weight • Improves libido • Reduces the risk of osteoporosis, high blood pressure, diabetes, heart disease, as well as many other life-threatening...

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Paleo Diet – Yay or Nay?

Have you heard about the paleo diet? The paleo diet is based on what our paleolithic ancestors ate: meat, seafood, vegetables, fruits, healthy fats- avocados, olive oil, nuts, It eliminates: grains, legumes (beans, peas, peanuts), dairy, alcohol, added...

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What’s Your Goal?

Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centurie

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