Archive for September 2020

If you keep thinking exercise is just for weight loss- read on for more benefits! • Weight Loss/maintaining a healthy weight• Improves libido• Reduces the risk of osteoporosis, high blood pressure, diabetes, heart disease, as well as many other life-threatening diseases• Self-esteem and mood become more positive• Fewer pain injuries• Develop more muscular endurance• Strength,…

Have you heard about the paleo diet? The paleo diet is based on what our paleolithic ancestors ate: meat, seafood, vegetables, fruits, healthy fats- avocados, olive oil, nuts, It eliminates: grains, legumes (beans, peas, peanuts), dairy, alcohol, added sugars, processed foods This means no more ice cream, peanut butter, and jelly sandwiches, or adult beverages. Well, that makes a lot of sense. Those are calorie-dense…

Motivation comes from having a goal. What is your goal? If you would like to get in awesome shape, ask yourself why that is… Take a minute to really uncover the reason that you want to lose the weight and/or tone up. Don’t say something vague like you want to ‘Be thinner’ or ‘Look more attractive.’…