Archive for November 2020

Yes! Here are 10 reasons why: Source: https://www.care2.com Current commercial agriculture techniques leave soil deficient in important minerals, causing the food grown in this soil to share the same mineral deficiencies.Many foods are shipped long distances and are stored for long periods of time, both of which cause the depletion of vitamins in these foods, including…

Yup, it’s happened to us all.  A birthday, a holiday, a moment of weakness… What to do in the aftermath of too much food:  Make your next meal low-carb, moderate fat, moderate protein Example: baked chicken & salad or cooked veggies with olive oil and seasoning Helps to even out blood sugar Promotes digestion Brings…