Did you blow your diet?

Did you blow your diet?

  Yup, it’s happened to us all.  A birthday, a holiday, a moment of weakness… What to do in the aftermath of too much food: Make your next meal low-carb, moderate fat, moderate protein Example: baked chicken & salad or cooked veggies with olive...
7 Things You Can Do To Start Losing Weight Now!

7 Things You Can Do To Start Losing Weight Now!

Sleep You NEED to get 8 hours of quality sleep. If you are not sleeping well, it is important to be evaluated to check adrenal function and other medical issues that can lead to poor sleep and fatigue. During sleep, the body will rebuild and repair while also...

How Breakfast Can Make or Break Your Day

Do you plan to make a healthy breakfast, but… Don’t have time in the morning? End up having food go bad because you didn’t use it? Don’t have the energy to cook in the am? Yup, if you got up Monday morning and only had a granola bar to eat,...
To Walk or Lift Weights?

To Walk or Lift Weights?

For the last few decades, cardio has been the recommended exercise for losing weight. So, we’ve created a nation that walks or runs for exercise. Weightlifting was used for toning up before spring break or for men to “get big”. Fitness professionals...
How Exercise Makes Your Healthier!

How Exercise Makes Your Healthier!

If you keep thinking exercise is just for weight loss- read on for more benefits! • Weight Loss/maintaining a healthy weight • Improves libido • Reduces the risk of osteoporosis, high blood pressure, diabetes, heart disease, as well as many other life-threatening...